hårvitaminer och håravfall

Do hair vitamins work against hair loss?

Hair vitamins have long been controversial and are said to work against hair loss and thinning hair.

Certainly, there are vitamins and minerals for hair that have been shown to be effective in contributing to increased hair growth.

Today, so-called hair vitamins (usually sold as gummy bears or in tablet form) have become popular.

These tablets often contain substances such as vitamins A, B and C, as well as iron, zinc and other minerals. Because they contain a variety of vitamins and minerals, they are described as multi-vitamin tablets for hair.

They work in the same way as supplements – to reduce hair loss and increase hair growth.

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5 good vitamins and minerals against hair loss

The best way to get enough hair vitamins to prevent hair loss is of course to eat a nutritious and varied diet. But it’s not always easy to know if your diet contains all the important vitamins and minerals your hair needs.

5 of the most important vitamins and minerals for your hair:

  • Biotin
  • Zinc
  • Vitamin C
  • Iron
  • Magnesium and calcium
Biotin mot håravfall


Biotin(vitamin B7) helps keep hair healthy from the inside and is also good for skin and nails. Biotin is found in most foods, but egg yolk, oatmeal and wheat groats are particularly rich.

Zink håravfall


Zinc is an antioxidant that can do wonders for your skin, hair and nails. Zinc is found in nuts, cheese and whole grain products.

c-vitamin håravfall

Vitamin C

Vitamin C is mainly good for the immune system and if you have a good immune system it will also show in your hair growth. Vitamin C is found in peppers, Brussels sprouts and oranges.

järnbrist håravfall


Iron deficiency is a common cause of hair loss in women. If you are also stressed or have a hormonal change, this can lead to further hair loss. You can get iron from red meat, pork, poultry and green vegetables such as lettuce and broccoli.

Magnesium håravfall

Magnesium and calcium

Magnesium and calcium are two essential substances for healthy hair growth. Magnesium and calcium are found in fish, seafood and legumes, among other things.

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Are there hair vitamins that work?

If you have a metabolic deficiency, there are vitamins and minerals you can take to boost your hair growth and keep your hair healthy.

If you suffer from a vitamin deficiency, hair vitamins can be helpful as they often contain important vitamins and minerals.

Does it help to take vitamins against hair loss for men?

Since most people get enough vitamins and minerals through their diet, taking hair vitamins for men does not help hair loss for men, as long as you are not deficient in any vitamin.

However, if you suffer from iron deficiency, for example, hair vitamins can help strengthen your hair. An effective treatment for male hair growth and male pattern baldness is PRP treatment.

Does it help to take vitamins against hair loss?

As long as you are not deficient in any vitamin or mineral, taking hair vitamins for hair loss will not help.

However, if you suffer from iron deficiency, for example, hair vitamins can help strengthen your hair.

What are the best hair vitamins?

We recommend a balanced and nutritious diet to get the best hair vitamins.

Vitamins that are good for your hair include:

– Biotin
– Zink
– Vitamin C
– Iron
– Magnesium and calcium

Questions and answers about hair vitamins