Biotin
Biotin(vitamin B7) helps keep hair healthy from the inside and is also good for skin and nails. Biotin is found in most foods, but egg yolk, oatmeal and wheat groats are particularly rich.
Do hair vitamins work against hair loss?
Hair vitamins have long been controversial and are said to work against hair loss and thinning hair.
Certainly, there are vitamins and minerals for hair that have been shown to be effective in contributing to increased hair growth.
Today, so-called hair vitamins (usually sold as gummy bears or in tablet form) have become popular.
These tablets often contain substances such as vitamins A, B and C, as well as iron, zinc and other minerals. Because they contain a variety of vitamins and minerals, they are described as multi-vitamin tablets for hair.
They work in the same way as supplements – to reduce hair loss and increase hair growth.
Hair vitamins and hair loss
First to the big question; are there hair vitamins that work? Both yes and no. Vitamins and minerals are good for healthy hair. A lack of these can in some cases lead to hair loss or poor hair quality.
However, it is rare to suffer from a metabolic deficiency as almost all the food you consume contains the vitamins and minerals you need. So if you eat a balanced and varied diet, hair vitamins will not increase hair growth.
However, if you have a diagnosed deficiency of, for example, iron or zinc, there are hair vitamins that work against hair loss.
5 good vitamins and minerals against hair loss
The best way to get enough hair vitamins is, of course, to eat a nutritious and varied diet. But it’s not always easy to know if your diet contains all the essential vitamins and minerals your hair needs.
5 of the most important vitamins and minerals for your hair:
- Biotin
- Zinc
- vitamin C
- Iron
- Magnesium and calcium
Zinc
Zinc is an antioxidant that can do wonders for your skin, hair and nails. Zinc is found in nuts, cheese and whole grain products.
Vitamin C
Vitamin C is mainly good for the immune system and if you have a good immune system it will also show in your hair growth. Vitamin C is found in peppers, Brussels sprouts and oranges.
Iron
Iron deficiency is a common cause of hair loss in women. If you are also stressed or have a hormonal change, this can lead to further hair loss. You can get iron from red meat, pork, poultry and green vegetables such as lettuce and broccoli.
Magnesium and calcium
Magnesium and calcium are two essential substances for healthy hair growth. Magnesium and calcium are found in fish, seafood and legumes, among other things.
PRP
So what helps against hair loss if not hair vitamins?
A proven treatment that contributes to increased hair growth and less hair loss is PRP treatment.
The treatment is a procedure where we draw blood from you and extract platelet-rich plasma from your blood.
Then we inject your scalp with this blood plasma.
The effect of this treatment is to give you stronger and healthier hair while preventing future hair loss.
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Questions and answers about hair vitamins
Are there hair vitamins that work?
If you have a metabolic deficiency, there are vitamins and minerals you can take to boost your hair growth and keep your hair healthy.
If you suffer from a vitamin deficiency, hair vitamins can be helpful as they often contain important vitamins and minerals.
Does it help to take vitamins against hair loss for men?
Since most people get enough vitamins and minerals through their diet, taking hair vitamins for men does not help hair loss for men, as long as you are not deficient in any vitamin.
However, if you suffer from iron deficiency, for example, hair vitamins can help strengthen your hair. An effective treatment for male hair growth and male pattern baldness is PRP treatment.
Does it help to take vitamins against hair loss?
As long as you are not deficient in any vitamin or mineral, taking hair vitamins for hair loss will not help.
However, if you suffer from iron deficiency, for example, hair vitamins can help strengthen your hair.
What are the best hair vitamins?
We recommend a balanced and nutritious diet to get the best hair vitamins.
Vitamins that are good for your hair include:
– Biotin
– Zink
– Vitamin C
– Iron
– Magnesium and calcium
