Cortisol
Cortisol production takes place in the adrenal glands, and the levels of cortisol play a huge role in overall health.
During prolonged periods of stress, these levels are disturbed, which can have consequences for hair, skin, sleep and health — but simply “stop stressing” is easier said than done.
However, cortisol secretion varies depending on activity and different times of day.
Excretion increases, for example, when we eat things that raise blood sugar levels, when we exercise and the substance is released in the morning just when we wake up, when it helps us to cheer up.
Cortisol is also released when we are stressed.Thus, it can be said that cortisol channels energy. But some things can upset the normal variation of release.In the case of prolonged stress, the daily secretion of cortisol is too high and the function of the adrenal glands is pushed to its limit. This works for a while, but not in the long run.
High levels throughout the day at first make you feel alert and have difficulty unwinding, but if this goes on for a long time, the adrenal glands become fatigued.
This makes the body unable to produce enough cortisol when we really need it — like a dark winter morning when you get up early for work.
Overproduction and release can end up making you very tired, getting sick more easily and feeling down.
High levels of the hormone negatively affect both skin and hair and Cortisol blocks estrogen, which makes women more sensitive to stress and how the stress manifests itself physically.
The long-term hormonal imbalance can also disrupt the growth cycle of hair follicles, which in turn can lead to increased hair loss.
During Consultation with us So the first step is to verbally review the last year to see if anything unusual has occurred, it could be an event that caused stress that in turn led to hair loss that you as a customer may not have thought about yourself.
Coping with stress
But stress can result from extremely many things and can be the result of both physical and psychological trauma.
But not all stress is dangerous, as long as you know how to unwind and manage it — something that can really be easier said than done.
There is a lot of discussion about stress in our society and lately we have seen some aids and maybe some untipped trends emerge as a possible help, maybe one of these is just right for you?
Mental training and relaxation. For some, this sounds fuzzy but training your brain to relax doesn't have to
It involves meditating three hours a day and dedicating one's life to yoga. It can take 5 minutes a day when you close your eyes and try to focus only on the present.
Today, there are many meditation apps with short sessions made to place in a stressful existence, such as Mindfulness.
Spending more time planning can help you feel more in control in your life. Because it is often a feeling of lack of control that leads to stress.
For some, it feels good to physically tick off completed tasks and the must which is one of the features of the app Remembering the milk.
Maybe you've read about the latest trend? Coloring books for adults for fun and relaxation.
Work out. There are so many different types of training and which one you prefer is of course different. However, even if
the body is strained during exercise, so the head often relaxes.
For many, a brisk walk is enough to feel more relaxed. The app Seven — 7 Minute Workout is like your personal pt 7 minutes a day, and definitely makes you drop everything else for a little while.
Breathe! Breathing is a central part of relaxation and meditation, but it can be difficult to know how to do it in the beginning. Breathe2relax is a very user-friendly and visually guided route app with a focus on breathing.
