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Why do I lose so much hair when I shower?

Kvinnlig DHI hårtransplantation

Frida Halvardsson

November 2, 2022

a man loses hair

Losing a lot of hair in the shower is often nothing to worry about, people normally lose between 50 and 100 hairs per day as part of their hair's natural growth cycle. Several factors can influence you to lose hair after showering, such as stress, hormonal changes, or medical conditions such as iron deficiency or thyroid problems. If you are losing a lot of hair in the shower, it is wise to consult a doctor or dermatologist to rule out underlying health problems and discuss possible treatments.

Losing a lot of hair in the shower

Why do I lose so much hair “When I shower?” is one of the most common questions we get in the clinic. But perhaps this question is more relevant: “Do I really lose more hair when I shower?” It is often in the shower or with the brush in hand that hair loss makes itself felt the most. But is it really where we lose hair?

How much hair do you lose in the shower?

How much hair do you lose in the shower? On days when people with long or thick hair wash it, they could shed between 150 and 200 hairs. (But they don't lose as much the next day unless they wash it again.) People who only wash their hair once or twice a week may also find themselves losing hair in the shower when they decide to wash it because of everything that has built up.

Styling is also not the reason

When the person applies hair wax and ruffles around the hair, a lot of hair can also be pulled out, and when you finally wash your hair thoroughly, you can pull the hair, which can cause many dead hairs to fall off. This means that you lose a lot of hair in the shower and when brushing, but it is not the shower or brushing itself that damages or kills hair growth. The hairs have already died but remain in the skin waiting to fall off.

Why do I lose so much hair when I shower?

Yes, Why do we lose hair in the shower? When the time comes, a new strand of hair will begin to grow and sprout in the same place where the previous one was. So if you lose a lot of hair in the shower or when brushing, the number of new hairs produced by the stem cells is in equal numbers. That way, no one will notice that you lose hair, because you lose one and get a new one.This is how it works when you are young, but with increasing age, the resting phase will lengthen and more hair will fall off than is freshly made. This is when you notice that you become thinner on your head and areas without hair may appear - you have then experienced a significant hair loss. We at Nordic Hair have a long experience in slowing hair loss. We have many clients who have lost a large amount of hair with age. Then a hair transplant along with some PRP treatments is a good solution to bring back hair growth on bald areas.

When to worry if you lose a lot of hair in the shower?

Although it is normal to lose some hair in the shower, there are situations where excessive hair loss can be a sign of an underlying problem. If you notice that you are losing significantly more hair than usual, or if your hair is starting to become thinner and less plump, it may be time to seek help. Other warning signs may include:

  • Flock-wise hair loss: If you see large clumps of hair on the shower floor.
  • Thinned spots: Visible signs of thinning hair or bald spots on the scalp.
  • Prolonged increased hair loss: If the hair loss continues for several weeks or months without improvement.

Losing hair in the shower is completely normal in most cases, but if you notice a marked increase in hair loss, it may be worth investigating the cause. By paying attention to the signals of the body and taking care of both hair and scalp, you can keep your hair healthy and strong. If you are worried about your hair loss, there are many treatment options and experts that can help you regain your confidence and healthy hair growth.