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How to get thicker hair

Kvinnlig DHI hårtransplantation

Frida Halvardsson

November 4, 2025

A girl holding her hair from behind

Do you dream of thicker and fuller hair? You are far from alone. Hair growth is influenced by genes, hormones, lifestyle and age — but there are several effective ways to improve both hair quality and hair density. By combining proper nutrition, gentle hair care and modern treatments, you can provide hair follicles with optimal conditions to produce stronger hairs.

What affects the thickness of the hair?

Each hair follicle acts as a small factory. If it has access to proper nutrition, good blood circulation and is free of inflammation, it can produce a thicker and more resistant strand of hair. If, on the other hand, it is weakened — for example due to stress, nutritional deficiency or hereditary hair loss — the hairs become thinner and may eventually stop growing.

Natural Ways to Promote Thicker Hair

There are several everyday routines that can make a big difference to the way your hair is perceived:

  • Nutritious diet — Biotin, zinc and omega-3 support hair production from within.
  • Gentle hair care — Volumising shampoos and conditioners can give a fuller impression.
  • Scalp massage — Increases blood circulation and stimulates hair follicles.
  • Smart styling — Mousse, root-lifters and blow-drying up and down create volume.
  • The Right Hairstyle — Trimmed lengths make the hair look denser.

These methods help hairs feel better -- but they can't affect the hereditary component of hair loss. Therefore, many choose to supplement with medical treatment.

Treatments that make hair thicker

  • Minoxidil — Can stimulate hair follicles and increase hair growth.
  • Supplements — Biotin and zinc can contribute to stronger hairs.
  • Hair Transplant — Permanent solution that moves hair follicles to thinner areas.
  • PRP Treatment (Platelet-Rich Plasma) — A natural and highly effective treatment for thicker hair.

PRP — our most effective treatment for thicker hair

PRP is today one of the most demanded treatments to increase hair density and strengthen hair follicles. The treatment is suitable for both men and women, regardless of age or hair type.

This is how a PRP treatment goes

  • A small amount of blood is taken from the patient.
  • The blood is centrifuged so that the blood plasma rich in growth factors is separated.
  • The plasma is injected into the scalp with a thin needle.

The growth factors awaken the hair follicles, stimulate the production of thicker hairs and can slow hair loss. The procedure takes about 45 minutes and is usually experienced as quick and relatively painless.Because the plasma comes from the patient's own blood, the treatment is completely natural and without the risk of allergic reactions or side effects. Book a free consultation — on-site or digitally — and we'll analyze your hair situation and develop a personalized plan for how you can get thicker hair with long-lasting results.