Proteins - the building blocks of the body
Protein is often referred to as the body's own building blocks. It is needed to, among other things, build cells, form enzymes and hormones, and stimulate hair growth. People may sometimes think that they are not getting the right amount of protein. However, since it is present in larger or smaller amounts in almost all foods, this is not a big risk. However, if you have a regular one-sided diet, low energy intake, or eat low-protein foods, you may suffer from protein deficiency. Protein can be found in meat, fish, eggs and some dairy products, as well as in some legumes such as peas, beans and lentils.
Biotin for energy
Among other things, biotin (vitamin B-7) helps the body metabolize carbohydrates into glucose, which in turn is used to produce energy. The vitamin is also important for fatty acid metabolism as well as for the breakdown of fat and protein. Biotin has a great impact on the health of skin, hair and nails. This makes it one of the most important Vitamins for hair. Lack of biotin is very rare as virtually all food contains the substance. Diets that contain particularly high biotin are avocado, egg yolk, oatmeal, mushrooms, liver and wheat germ.
Iron plays a big role for hair
Iron deficiency a common cause of hair loss in women. It is one of those substance deficiencies that has clear correlation to hair loss, instead of only poorer hair quality. A combination of iron deficiency and stress or hormonal change leads to further increased risk of hair loss. Iron can be obtained through red meat, pork, poultry, and green vegetables such as lettuce and broccoli. A good tip is to get more vitamin C at the same time as it helps the body absorb iron from other sources.
Get enough zinc
Zinc is a vital mineral that occurs inside large amounts of enzymes in the body. These specific enzymes help the body metabolize proteins, fats, carbohydrates and certain vitamins. Lack of zinc can lead to weak immune system and hormonal instability. Zinc is necessary for hair growth and repair, and helps keep the oil glands around the follicles in balance. Meat, nuts, cheese, and dairy and whole grain products are good sources for zinc intake. In addition, animal products facilitate the absorption of zinc in the body.
Conclusion
The bottom line is that most of the important substances you should be getting are in your daily intake. However, there is a risk of deficiency of certain substances and in those cases you can make use of these tips to counteract it. It may be a good idea to ask your doctor if you suspect you are suffering from any kind of substance deficiency. If it is your hair that is affected, you can come to us for a consultation. During the consultation, we ask and take questions and look at the well-being of your hair with a micro camera. We can then determine the underlying cause of your complaints. The consultation is completely free of charge and completely unconditional!
